What makes an instructor great? At Padma, Sophia’s success as a teacher comes from training in multiple disciplines, giving her an unparalleled knowledge of how the body moves, strengthens and heals. When you walk into Padma, you are not only met with a multi-certified trainer, but also a past and present performer in aerial arts, dance and pole fitness.
Sophia holds internationally-recognized and accredited certifications in the areas of yoga, prenatal yoga, Pilates, massage therapy, and the Feldenkrais method. By applying this formal knowledge and combining it with aerial performance training, Sophia has developed a comprehensive aerial arts programs in pole fitness, lyra and silks, as well as aerial yoga. These programs put Bermuda on par with aerial programs throughout the world.