Rachel is a Registered Yoga Teacher (RYT) with Yoga Alliance who teaches Vinyasa yoga flow not only in the studio or online but also outdoors amongst Bermuda's beautiful scenery where yoga and nature create the perfect harmony for a grounding and nourishing practice.
Often synchronizing the movements to the phases of the moon, each practice has a blend of movement & stillness, strength & flexibility, breath & awareness.
Each class is designed to bring together the body, the mind and the heart in the present moment, enhancing wellbeing beyond the mat. You can expect creative sequencing, positive and empowering practices and a positive feel good factor when you step off the mat and into the day ahead.
Rachel has dedicated herself to the practice, study and teaching yoga since discovering its benefits . Rachel can often be found practicing on the beach or dock as the sun rises from the ocean or getting to grips with balancing asanas on her paddleboard.