Centering Pelvis Series with Ashley Aitken
An exploration of movement and anatomy for core integration and pelvic health. To center, unwind and become familiar with the parts of you that contain your CREATIVE POWER and INNER KNOWING.
Together we will:
Become familiar with the bony structure and soft tissues that contain your CREATIVE POWER and INNER KNOWING.
Explore practices to center your pelvis and integrate your core to enhance STABILITY and create BALANCE.
Learn to work with your nervous system to create a sense of SAFETY and RESILIENCY within.
Support each other in unraveling and integrating the stories held in our tissues.
Reconnect and inquire into your INNATE POWER and WHOLENESS.
For anyone with a pelvis & a desire to know more of yourself.
Saturdays, 4 – 6.30pm
April 24 – May 22, 2021
week one – Centering Pelvis
week two – Exploring Breath
week three – Balancing Womb
week four – Meeting Nervous System
week five – Embracing Cycles
Small groups . Five weeks
Sliding Scale $150 – 250 / Scholarships available
Email to register – email@example.com