Caregiver and Baby, Moving and Bonding
caregiver and baby, moving and bonding — as we attempt to get a full yoga class in! please bring a blanket to place your baby on and any other items of comfort they may need. this class is about finding support, creating community and aligning with like-minded people in a similar situation. breast/bottle feeding, diaper changes, breaks and tears are welcome. we will move together and flow based upon how the room is feeling without any strict timelines or goals. this is about feeling good, connected and heard.
birth to 6 months.
length: 60 minutes
intensity: low to moderate
you will feel: supported, understood and relaxed after making space for your mind and body.
class created by Natalie Flood